Proteinsforgood

Mango and Pineapple With Shredded Coconut and Pistachios 5.3 ounces nonfat vanilla Greek yogurt: 110 calories One-quarter cup fresh mango: 25 calories Half a pineapple ring: 14 calories One tablespoon unsweetened shredded coconut: 33 calories Eight raw pistachios: 31 calories Total calories: 213

  Yogurt-Filled Cantaloupe Bowl   Ingredients 1/2 cantaloupe 6 ounces nonfat Greek yogurt 1 tablespoon fresh raspberries 1 tablespoon fresh blueberries 1 teaspoon raw pepita seeds Directions Scoop out seeds from the center of your half cantaloupe. Fill the hole with six ounces of nonfat Greek yogurt. Add berries to the yogurt and sprinkle with pepita seeds. Use a spoon to scoop bites right out of the cantaloupe peel!   Source: Calorie Count Information Category Breakfast/Brunch Yield Makes one serving. Nutrition Calories per serving 146

Spinach and Sun-Dried Tomato Scramble                     Ingredients 2 large eggs Scant 1/8 teaspoon kosher salt 1/2 tablespoon extra-virgin olive oil A pinch of red pepper flakes Packed 1/2 cup baby spinach 1 sun-dried tomato half, finely chopped 1 heaping tablespoon finely chopped roasted bell pepper (about 1/4 a pepper's worth) 1 tablespoon grated parmesan cheese, plus more for garnish Freshly cracked black pepper, to taste Chopped fresh parsley, for garnish, optional Toast, for serving, optional Directions Beat together the eggs and salt in a small mixing bowl until homogenous and frothy. Add the olive oil to a medium nonstick skillet, heat for about 1 minute over medium-high heat, then add the red pepper flakes and spinach and cook until the spinach is almost wilted, stirring occasionally. Add the sun-dried tomatoes and bell pepper, and cook for 30 more seconds, stirring...